Please Read Carefully

d1.The first step is to forgive yourself. Realize that we are all humans and deserve to make mistakes once in a while.

2.When you have time or become angry, write down exactly how you are feeling. Write down all feelings as it is better to put them on paper first than to lash out at the one that upset you.

3.Walk away from your writing for a while. Later when you have had time to clear your mind, read what you wrote down.

4.Ask yourself if this person is a meaningful part of your life. Was this person a here and now person or will this be someone that will be or you would like to be a life long friend or family member.

5.If the person has upset you or done something unforgettable, tell them that you forgive them but will not be able to forget what they did and then move on. If it is a life long friend, etc. set a time to enjoy a cup of coffee or even talk just one on one. Tell this person that you are upset but you have forgiven them and would like to move on from this. Then spend your time laughing and enjoying the conversation.

Wishing you all the best!!!!