Heres some useful tips if you are sick

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Heres some useful tips if you are sick. I tired some of them and they really work. (got this in an email)
HAVE A FEVER? EATYOGURT!
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

TO PREVENT STROKE? DRINK TEA! Prevent buildup of fatty deposits on artery walls with regulardoses of tea. (Actually, teasuppresses my appetite and keeps the pounds from invading.... Green tea is great for ourimmune system)!

INSOMNIA (CAN'T SLEEP)? HONEY!
Use honey as a tranquilizer and sedative

ASTHMA? EATONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (When I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). ARTHRITIS? EATFISH! (salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria
BONE PROBLEMS? EAT PINEAPPLE!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental func tioning by supplying much-needed zinc
COLDS? EATGARLIC!
Clear up that stuffy head with garlic.
(remember, garlic lowers cholesterol, too.)
COUGHING? USE REDPEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy
BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.
LUNG CANCER? EATDARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables
ULCERS? EATCABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers
DIARRHEA? EATAPPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas aregoodfor this ailment)
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke
Strawberry: Power among Protective fruit. Strawberries have the highest total antioxidant vessels clogging free radicals protects the body from cancer causing, blood& major fruits.
Anti-oxidants and they actually keep us actually; any berry is good for you. They're high in them get rid of all....... (best and very versatile in the health field blueberries are the......... young (free-radicals that invade our bodies them)
Watermelon: They are also a key source of dose of glutathione which helps boost our immune system packed with a giant Coolest Thirst Quencher. Composed of 92% water, it is also other nutrients Lycopene - the cancer fighting oxidant Potassium& found in watermelon are Vitamin C. (watermelon also has natural substancessourcesthat keep our skin healthy, protecting our skin from those darn sun rays, that's why us iranian don't get that sunburnt as we eat like 3 a day in the summer ) [natural SPFsources].
Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation
Tomatoes: a preventative measure for men, keeps those prostrate problems arevery good astheir bodies from invading.

HOPES THIS HELP

Ye Yint